Muscle Hypertrophy

Online Course
May 17, 2016
5 Students Enrolled
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“Discover The Secrets To Muscle Growth, Supreme Strength And Maintaining a Healthy Diet”

In This Course, You’ll Find Out How To Build Muscle More Effectively!

So how on Earth are you going to magically build muscle?

Well, actually there is no magic.

Unless you count powerful information as magic (and you should), there is no spells and magic potions here.

Instead, we are going to replace magic with a structured plan that if you follow, will lead to incredible results.

I’ve mastered this lifestyle and I’m in better shape than I’ve ever been, and I want to share my experiences with you so that you can get out of the situation that you are in.

There’s a better way.

This guide will tell you everything you need to know to get into the gym tomorrow and start a new life. This is the future.

Discover The Secrets To Muscle Growth, Supreme Strength And Maintaining A Healthy Diet!


What you’ll discover :

  • The difference between fast and slow twitch muscle fiber
  • The difference between ‘sarcoplasmic’ and ‘myofibrillar’ hypertrophy
  • How to combine different types of training to experience ‘athletic aesthetics’
  • Why both compound AND isolation movements are perfectly valid
  • How to train faster for better results
  • How to use the Joe Weider intensity principles
  • How to see growth even as a ‘hard gainer’
  • How to become incredibly lean and ripped, even as an endomorph
  • How to work out your ‘training philosophy’
  • How to choose a fitness movement that works for you
  • …and much, much more!

“Now You Can Get Instant Access To 10 Step-By-Step Video Tutorials..”

10 exclusive, step-by-step video tutorials that’ll show you the tools, techniques and my top tips to building high quality muscle.


Section 1IntroFree Preview

Lecture 1Free Preview

Section 2Not all strength is created equal
Lecture 2
Section 3Bodyweight training
Lecture 3
Section 4Gym-based training
Lecture 4
Section 5A simple workout can do anywhere
Lecture 5
Section 6Crossfit - is it fit for you?
Lecture 6
Section 7stretching - why it´s so important !
Lecture 7
Section 8Hit and tabata explained
Lecture 8
Section 9How to hire a personal trainer
Lecture 9
Section 10Paleo diet explained
Lecture 10
Section 11creating your own training program
Lecture 11
Section 12Resource : #Checklist #Cheat Sheet #Mindmap
Lecture 12